Vibing the weekend with a Sunrise yoga
In early September, the Argital team embarked on a transformative weekend at High Vibe Fest, hosted at Song Yan Resort in Bukit Tinggi. This retreat was a heartfelt journey of self-discovery and inner healing, followed by the gentle breeze and the serene surroundings of pine trees.
During this retreat, Argital team had the opportunity to connect with like-minded individuals who shared the same values, connecting with nature, and having fun eating plant based meals. This experience was truly exceptional, and the team is grateful to be able to experience this moment.
The first day of High Vibe Fest focused on exploring personal potential, embracing new possibilities, and nurturing both body and mind. The carefully curated programs allowed retreat-goers to connect with one another, engage in mediation and restorative practices facilitated by experts, harmonize through healing songs, and enjoy the company of newfound friends through lively dancing and mingling.
The natural ambience of Bukit Tinggi, with its refreshing pine-scented breeze, added a unique dimension to the retreat, drawing everyone closer and encouraging them to explore their untapped potential.
Sunrise Yoga by Argital
Woke up early in the next morning, greeted by the fresh, invigorating breeze that followed a night of rain, giving the morning air comforting. Everyone gathered eagerly to start off their day with an enriching session of sunrise yoga.
Sunrise yoga, a gentle and less intensive form of yoga suitable for all fitness levels. It stretches and strengthens the body, clears our minds, and cultivates mindfulness for the day ahead. This practice served as a morning ritual, awakening our connection with our bodies, breath and minds.
The sunrise yoga session starts with soothing breathing exercises, guided by Vanessa Tevi. It transitioned into a unique yoga flow reaching a deep state of relaxation, setting a positive tone for the day. As the session progressed, more and more individuals joined to partake in this enriching experience, the hall brimmed with enthusiastic participants. The session concluded on a heartwarming note, as everyone received thoughtful Argital goodie bags and came together for a heartwarming group photo.
The practice of beginning the day with sunrise yoga serves as a powerful tool for maintaining mental clarity, focus, and presence. Through the rhythmic combination of breath and movement, yoga can help declutter our mind, organize our thoughts, and keep us mindful as we go about our daily tasks. Argital, too, shares in these values, where the essence of herbs and flowers promotes mental clarity and mindfulness. Just as yoga awakens both the mind and body, Argital embraces these principles, creating an atmosphere of awakening.